Wednesday, July 19th WOD

Workout for Wed., 7/19:

Warm Up!

Strength –

In 5 sets Build to 3 rep push press at 1 rep max strict press

Then

Accumulate 2 mins with 1 rep max strict press weight locked overhead

WOD –

3 rounds NFT

With kb 100m waiter walks right arm

100 m waiter walk left arm

30 hollow rocks

10 kb waited step ups (5 each arm)

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