Wednesday, July 16th

July16Warm Up – Mid-line Prep

Strength – Deadlift (15 mins to establish heavy 5 rep. DL – compare to 7/1)

WOD:

Part A – 3 Attempts Max Distance Standing Broad Jumps

Part B – Every 3 mins (for 18 mins) = 40 yard dash

After Bash – Hamstring TLC

 

*On-Ramp #3 this Sat. & On-Ramp #4 this Sun.*

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