Workout for Wed., 7/11:
Warm Up!
Gymnastics –
EMOM x 10
Min 1- 40 dus 7 burpees
Min 2- 4 ring mus
WOD –
(for quality)
3 rounds
10 wall squats with a pause
20 tabletop toe touches
20 spiderman push ups
CrossFit Bona Fide Portsmouth
100 Arthur Brady Drive Portsmouth, NH 03801 | 603-433-6600
Workout for Wed., 7/11:
Warm Up!
Gymnastics –
EMOM x 10
Min 1- 40 dus 7 burpees
Min 2- 4 ring mus
WOD –
(for quality)
3 rounds
10 wall squats with a pause
20 tabletop toe touches
20 spiderman push ups
NEW 2018 Schedule!!! - NEW Krav Maga, Barbell Club offered!!!
See Photos - CFBF Festivus Games on April 22nd!
Photos from the 2015 Nor'easter Throwdown are now available to view.
Toys for Tots Benefit WOD PHOTOS!
Fitness for every body! CrossFit Bona Fide offers coaching, care, convenience (Portsmouth Herald, 5/21/2014)
Phone: 603-433-6600
Email: info@crossfitbonafide.com
Address:
100 Arthur Brady Drive Portsmouth, NH 03801
Hours:
Monday-Friday: 5:00am to 8pm
Saturday: 9:00am to 12:00pm
Sunday: 9:00am to 12:00pm
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