Workout for Wed., 7/11:
Warm Up!
Gymnastics –
EMOM x 10
Min 1- 40 dus 7 burpees
Min 2- 4 ring mus
WOD –
(for quality)
3 rounds
10 wall squats with a pause
20 tabletop toe touches
20 spiderman push ups
CrossFit Bona Fide Portsmouth
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“Impeccable programming, prime focus on good form and moving correctly to prevent injury.”
"CrossFit with a conscious. Impeccable programming, prime focus on good form and moving correctly to prevent injury. Now that being said it is not easy, you get your butt kicked, but you won't get injured doing it. Coaches are incredible (both coaches backgrounds include medical training), members are welcoming and supportive. You matter at this gym. Everyone here will help you meet your goals." Tess N.
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