Wednesday, July 11th WOD

Workout for Wed., 7/11:

Warm Up!

Gymnastics –

EMOM x 10

Min 1- 40 dus 7 burpees

Min 2- 4 ring mus

WOD –

(for quality)

3 rounds

10 wall squats with a pause

20 tabletop toe touches

20 spiderman push ups

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