Wednesday, January 7th WOD & Whole30 Kick Off

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Workout for Wed. 1/7 (Kick off and 1st day of Whole30 Challenge):

Warm Up – CF Warm Up

3 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Superman

Air Squat

Samson Stretch 30 Sec

Strength – Deadlift 5RM

WOD – Whole 30 Benchmark

CFT

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

After Bash – Recovery and Document Effort

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