Wednesday, January 7th WOD & Whole30 Kick Off


Workout for Wed. 1/7 (Kick off and 1st day of Whole30 Challenge):

Warm Up – CF Warm Up

3 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up


Air Squat

Samson Stretch 30 Sec

Strength – Deadlift 5RM

WOD – Whole 30 Benchmark


500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

After Bash – Recovery and Document Effort

Speak Your Mind