Wednesday, January 6th WOD

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Workout for Wed., 1/6:

Warm Up – 

Coach’s Choice

Skill – 

Gymnastics Work

Hollow Hold/Hollow Rock/Arches

WOD – 

Teams of 3

Round 1

(Members rotate out every 2 minutes) 

Member 1:  Max Calories

Member 2: Max Hanging L hold

Member 3: Max Toes To bar

Round 2:

(Members rotate out every 2 minutes)

Member 1: Max calories row 

Member 2: Max Plank Hold

Member 3: Max Push Ups

Round 3:

(members rotate out every 2 minutes)

Member 1: Max calories row

Member 2: Max Handstand Hold

Member 3: Max Pull Ups

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