Wednesday, January 4th WOD

Workout for Wed., 1/4:

Warm Up!

WOD – “NATE”

Durham, NH native, Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. For more about Nate, click the link.

20 min AMRAP

2 MU

4 HSPU

8 KBS

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