Wednesday, January 14th WOD

IMG_2177

Reminders:  “Bring A Buddy” class on Saturday, January 17th at 9am. 

“Good t’ Go”  Food Prep lecture on Sunday, January 18th from 12-1pm (no open gym). 

Workout for Wed., 1/14: 

Warm Up – 3 Rounds

40 Single Unders

20 L Foot SU

20 R Foot SU

10 Bar GM

10 TUCK Crunch

10 Glute Bridges (2 sec hold at top)

Strength/Skill – 10 min deliberate Practice

Complex:

1 Snatch Pull

2 Power Snatch

WOD – 

15 power snatches

30 lateral bar hops

15 arm haulers

12 power snatches

30 lateral bar hops

15 arm haulers

9 power snatch

30 lateral bar hops

15 arm haulers

6 power snatch

30 lateral bar hops

15 arm haulers

3 power snatch

30 lateral bar hops

15 arm haulers

Speak Your Mind

*