Wednesday, January 13th WOD

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Workout for Wed., 1/13:

Warm Up –

Coach’s Choice

WOD –

CrossFit Open 15.1 & 15.1a

9 min. AMRAP

15 toes-to-bars

10 dead lifts

5 snatches

Then…

15.1a

1-rep-max clean and jerk

6-minute time cap

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