Wednesday, January 11th WOD

Workout for Wed., 1/11:

Warm Up!

Oly –

E2MOM

5 sets

2 high hang squat clean

1 jerk

1 squat clean

1 jerk

All 5 reps UB

Start moderately heavy build slowly each time

WOD –

Complete For Time

100 jumping lunges

15 hang power cleans

15 c2b

60 jumping lunges

12 hpc

12 c2b

40 jumping lunges

9 hpc

12 c2b

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