Wednesday, February 8th WOD

Workout for Wed., 2/8:

Warm Up!

Strength –

5 sets of max Thrusters

2 min rest between sets

WOD –

3 Rounds NFT

10 strict T2B w/ 2s hold at top

10 bent over BB rows w/ 2s hold at the top

50ft HS Walk

Speak Your Mind

*