Workout for Wed., 2/4:
Warm-up –
Hold each for 5s without losing tension
Hollow
Arch
Plank
Side plank
Other side plank
Push-up
Skill – Kipping Pull-Ups
Tap kip swings
Band+PVC close the window drill
Jump to top of pull-up and push away
WOD –
100 Burpees
EMOM 5 pull-ups
Don’t forget…Whole30 & Whole9 Wrap-Up Party on Friday, 2/6 at 6:30pm!!!
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