Wednesday, February 4th WOD

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Workout for Wed., 2/4:

Warm-up –

Hold each for 5s without losing tension

Hollow

Arch

Plank

Side plank

Other side plank

Push-up

Skill – Kipping Pull-Ups

Tap kip swings

Band+PVC close the window drill

Jump to top of pull-up and push away

WOD – 

100 Burpees

EMOM 5 pull-ups

Don’t forget…Whole30 & Whole9 Wrap-Up Party on Friday, 2/6 at 6:30pm!!! 

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