Wednesday, February 3rd WOD

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Workout for Wed., 2/3:

Warm Up –

3 Rounds

10 Push Ups

10 Strict Pull UPs

Then:

1 Minute hanging L Hold

Then:

1 Minute Banded Arch

Then:

Dynamic Warm Up

Mobility –

Plantar Lacrosse Smash and ankle distraction

Strength –

12×2 HBBS OTM

WOD –

Fitness Level –

10 mins. of max burpees

to OH target

2 minutes rest, then

Max unbroken WB (14/10)

Performance/Competitor Levels –

10 mins. of max burpees

to a OH target

2 minutes rest, then

Max unbroken WB (20/14)

Open Gym Suggested Work:

Olympic Lifting –

5 Rounds

For Time:

5 Cleans @ Body Weight

5 Bench Press @Body Weight

Gymnastics –

Hollow Back Press Progression (Talk to Coach)

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