Wednesday, February 11th WOD

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Workout for Wed., 2/11:

Warm Up – Dynamic Warm Up

Skill – Agility Ladder

Mobility – Squat Therapy

Alternating 10 Reps of

Pry Squats and Squat Therapy at Wall

Strength – Back Squat

3 x 5 @ 80% of 1RM

WOD – 3 RFT

40 Prisoner Squats

30 Box Jumps

20 Weighted Lunges

After Bash – Hamstring Stretches

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