Workout for Wed., 2/10:
Warm Up –
1:30 minute hollow hold + band pull apart
1:30 minute Arch Hold + band pull apart
1:30 Minute kip practice
1:30 Minute Russian Baby maker (Go deep and shift around!!!)
Mobility –
Plantar, Glute, Hamstring, Quad and Deltoid Lacrosse Smash
Banded Pull aparts and Pass throughs
Olympic Lifting –
Squat Clean and Jerk
WOD –
1 Squat Clean and Jerk every 20 seconds
for 10 minutes at 65% of 1RM or heavy single
Score is # of times you broke. Zero is the perfect score.
Open Gym Suggested Work:
Gymnastics –
Your Planche and Front Lever Progression (Talk to Coach)
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