Wednesday, December 31st (New Year’s Eve)

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Friendly reminder that we close early, Wed. 12/31.  Last class of the day will be at 12:15pm.  We’ll be closed New Year’s Day (1/1) and re-open Friday (1/2).  Happy New Year! 

Workout for Wed., 12/31:

Warm Up – 8 mins. AMRAP (slow)

3 wall walks

1 length gym inchworm+down dog

3 Lunge complex

1 length of the gym bear crawl

Strength – Bench Press

5-3-1-5-3-1

WOD – 12 min amrap

12 box jumps

12 swings

12 wall balls 

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