Wednesday, December 30th WOD

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Workout for Wed., 12/30:

Warm Up –

10 Minutes to work on your “Goat”

(Remember the thing(s) you aren’t good at or hate to work on!)

WOD –

Partners A & B

2 Rounds:

A.) 1 min Plank hold 

B.) Max KB swings

A.) 1 min Wall sit

B.) Row for Calories

A.) :30 sec Squat hold

B.) KTE/Toe2bar

A.) :30 sec Hollow hold

B.) Wall balls

A.) :20 sec Handstand hold

B.) Mt. Climbers

A.) and B.) both complete a Max chin over bar hold, whoever holds the longest, that is the partners score.

After Bash –

Mobility/Smash

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