Wednesday, December 2nd WOD

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Reminder – Please RSVP for our 12 Days of Christmas/Ugly Sweater WOD on Sat. 12/19 at 9am!!

Workout for Wed., 12/2:

Warm Up –

Dynamic Warm Up

Skill –

Double Unders

WOD –

200m Run

Rest 1 Min

400m Run

Rest 2 Min

800m Run

Rest 3 Min

400m Run

Rest 2 Min

200m Run

After Bash –

Calf Smash

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