Wednesday, December 24th (Christmas Eve – Special Hours)

rudolph-red-nosed-reindeer

 

 

 

 

 

 

 

Please Note: We will be open Wed., 12/24 from 6am – 11am.  We will have two WODs–6:00am and 10:00am.  Open Gym from 7:00-10:00am.  We’ll be closed at 11am for the holidays–closed 12/25 and 12/26. We’ll have Open Gym hours on Sat. 12/27 & Sun. 12/28 from 9-11am (no kids class or on-ramps).  Regular schedule resumes on Monday, 12/29.  Any questions let us know.  Happy Holidays! 

Workout for Wed., 12/24:

Warm Up – Run, Run Rudolph

WOD – 20 mins. AMRAP

9 Front Squats

12 Box Jump Over

25 KBS

EMOM – Stop and do 3 Burpees

After Bash – Reindeer Games

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