Wednesday, December 21st WOD

Workout for Wed., 12/21:

Warm Up!

Strength –

8×3

OHS

WOD –

“JT”

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

21-15-9

HSPU

Push up

Dip

Speak Your Mind

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