Wednesday, December 20th WOD

Workout for Wed., 12/20:

Warm Up!

Strength –

Strict Press

3×3 @ 85%

1×2 @ 87.5%

1×2 @ 90%

%+

WOD –

3 rounds NFT

5 skin the cat

2-5 ub bar mu

:60 bottom ring dip hold or bottom push up hold

5 ring mu kips or 5 pull up negatives

Speak Your Mind

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