Wednesday, December 14th WOD

Workout for Wed.,12/14:

Warm Up!

Oly –

E2MOM for 16 min

55% – 2 clean high pull+ 2 clean

60% 2 clean high pulls + 1 clean

65% 2 clean high pulls + 1 clean

70% 1 clean high pull + 1 clean

75% 1 clean high pull +1 clean

80% 1 clean

85% 1 clean

90% 1 clean

WOD –

3 rounds NFT

1 Rig down and back hs walk/ 5 wall walks

3 skin the cat

5 mu kips/10 pit pulls

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