Wednesday, December 10th

ToysForTots

 

 

 

 

 

Only a few more days left to sign up for the Toys For Tots Benefit WOD this Saturday!  To learn more and sign up, click on the image above.  Hope to see you there! 

Workout for Wed., 12/10:

Warm Up – 3 rounds of…

30′ Bear Crawl

30′ Crab Walk

10 PVC Pass Throughs

5 PVC Around the Bend (each side)

12 Band Pull Aparts

Strength – Bench Press 6×4 (tempo)

WOD – 5 RFT

60′ Lunge

10 Wall Balls

10 Lunges

After Bash – ME Monkey Holds

 

*No On-Ramp this Saturday & On-Ramp #4 this Sunday.*

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