Wednesday, December 10th







Only a few more days left to sign up for the Toys For Tots Benefit WOD this Saturday!  To learn more and sign up, click on the image above.  Hope to see you there! 

Workout for Wed., 12/10:

Warm Up – 3 rounds of…

30′ Bear Crawl

30′ Crab Walk

10 PVC Pass Throughs

5 PVC Around the Bend (each side)

12 Band Pull Aparts

Strength – Bench Press 6×4 (tempo)


60′ Lunge

10 Wall Balls

10 Lunges

After Bash – ME Monkey Holds


*No On-Ramp this Saturday & On-Ramp #4 this Sunday.*

Speak Your Mind