Wednesday, August 2nd WOD

Workout for Wed., 8/2:

Warm Up!

Strength –

8×3

w/3 second pause

OH Squat

@ 60-65%

– OR –

Tabata HS hold

WOD –

NFT stations move around as needed

4×8 each leg ( 8 sets total)

Bulgarian Split Squat with dbs

3×25 each arm external rotation crossover sym

3×5 each arm light turkish get ups

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