Wednesday, August 23rd WOD – SOPHIE

Workout for Wed., 8/23:

Warm Up!

Gymnastics skill & progression –

Handstand Walk


Good luck to one of our amazing athletes both inside and out (and handstand queen), Sophie Russell as she begins her first year in college at the University of Maine, Orono. (Class of 2022) We will miss coaching you and working out alongside you. It has been such a pleasure. You will always have a home at Bona Fide! We look forward to you visiting during your vacations 🙂



22 DU

22 OHS

22 DU

22 OHS

11 Ft HS walk w/ turn around to 11 ft HS walk back

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