Wednesday, August 19th WOD


Reminders – Nor’easter Prep Meeting this Friday, 8/21 at 6:30pm.  All CFBF athletes, judges, volunteers are welcome.  Please note – NO 6:30PM CLASS on FRIDAY.  Also, we will be CLOSED on Sunday, August 23rd for the Nor’easter event. 

Workout for Wed., 8/19:

Warm Up –

EMOM 8 mins.

10 BB Thrusters

15 Sec Tuck Hold from Support

**If you beat 15 sec, go for 20 this time

Skill –

Agility Ladder


“Montezeumas Revenge”

Run 200m

15 tuck crunch

rest 30 sec

Run 400M

15 Tuck Crunch

rest 1 min

Run 800M

15 tuck Crunch

Rest 90 sec

Run 400M

15 tuck crunch

rest 60 sec

run 200m

15 tuck crunch

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