Wednesday, August 17th WOD

wb

Workout for Wed., 8/17:

Warm up!

Strength –

Deadlift

5×1

WOD –

Complete for time

(20 min time cap)

21 Wall Balls

12 Deadlift

15 WB

6 DL

9 WB

3 DL

9 WB

6 DL

15 WB

12 DL

21 WB

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