Wednesday, August 16th WOD

Workout for Wed., 8/16:

Warm Up!

Skill/Strength-

8×3

weighted pull ups/pull up negatives

-OR-

4 sets of

25 ub ring rows

4 low bar pull ups

WOD –

3 rounds

2 min amrap

35/27 cal row

Max burpees over row

Rest 1 min between amrap

3 rounds

2 min amrap

5 man makers

Max hspus

Rest 1 min

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