Wednesday, August 12th WOD

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Workout for Wed., 8/12:

Warm Up –

2 Rounds

30:15 W:R

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Barbell Strength –

Back Squat

5 x 3

WOD –

NFT (No Shoes)

50 Single Unders

Superset 3 Sets

8x per side Single Leg KB RDL

20x Russian Twists

50 Single Unders

Superset 5 Sets

6-8 Australian Rows

Plank Complex

50 Single Unders

Remaining Time Drag Sled (If Done Outside Put On Shoes)

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