Wednesday, August 10th WOD

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Join us for a Lululemon Trunk Show with Lululemon of Portsmouth!

Tuesday, August 16th 5-7pm at CFBF

Workout for Wed., 8/10:

Warm Up!

Strength –

Clean Complex!

Build to a heavy complex of

1 PC + 1FS + 1 Hang squat clean

WOD –

“Partner Row Annie”

50-40-30-20-10

Cal Row

Sit ups

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