Wednesday, April 8th WOD

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Next “Bring-A-Buddy” Class is this Saturday, April 11th at 10am.  Buddies get to work out for free.

Workout for Wed., 4/8:

Warm Up –

Ninja Warrior Tryouts

Gymnastics Strength –

15 Min EMOM Pull Up

0-4 Min Easy for 5

5-9 Min Harder for 3

10-13 Hardest for 1

14 Hardest for 1+

WOD –

Complete For Time

50 Wall Balls

50 KBS

50cal Row

EMOM 3 Burpees

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