Workout for Wed., 4/5:
Warm Up!
Strength/Oly –
Option 1:
Build to a heavy complex: 6 set max: 2 push press 1 split jerk
Option 2:
6×3 strict press @moderate weight (70%)
WOD –
4 RFT
5 HSPU
10 Box Jumps
15 KBS
20 DU
CrossFit Bona Fide Portsmouth
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“Impeccable programming, prime focus on good form and moving correctly to prevent injury.”
"CrossFit with a conscious. Impeccable programming, prime focus on good form and moving correctly to prevent injury. Now that being said it is not easy, you get your butt kicked, but you won't get injured doing it. Coaches are incredible (both coaches backgrounds include medical training), members are welcoming and supportive. You matter at this gym. Everyone here will help you meet your goals." Tess N.
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