Wednesday, April 5th WOD

Workout for Wed., 4/5:

Warm Up!

Strength/Oly –

Option 1:

Build to a heavy complex: 6 set max: 2 push press 1 split jerk

Option 2:

6×3 strict press @moderate weight (70%)

WOD –

4 RFT

5 HSPU

10 Box Jumps

15 KBS

20 DU

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