Wednesday, April 1st WOD

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Workout for Wed., 4/1:

Warm Up –

Fran

21-15-9

Thrusters

Pull-Ups

Strength –

Diane

21-15-9

Deadlift

HSPU’s

Skill –

Isabel

30 Snatch For Time

WOD –

Elizabeth

21-15-9

Power Clean

Ring Dip

After Bash –

2k Row For Time

APRIL FOOLS!!!!

Real Workout for for Wed., 4/1:

Warm Up –

CrossFit Warm Up

Strength –

Push Press

5-5-5-5-5

Skill –

Rope Climbs (wear long socks or pants)

WOD –

Push Press

15-12-9-6-3

200m Run

5-4-3-2-1

Rope Climbs

Reminder – we’ll be closed this Sunday for Easter (4/5). 

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