Wednesday, April 19th WOD

Workout for Wed., 4/19:

Warm Up!

Strength –

Option 1:

Cleans

60% x 2

65% x 2

70% x 2

75% x 2

80% X1

-OR-

Option 2:

Sally up sally down plank

Then tabata air squats

WOD –

21-15-9

Front squat

C2B

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