Wednesday, April 15th WOD

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Workout for Wed., 4/15:

Warm Up – 3 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Strict Press

Strength –

Deadlift

3 x 5

WOD –

800M Run

10 PC

10 Burpee

400M Run

10 PC

10 Burpee

200M Run

10 PC

10 Burpee

Recovery –

Couch Stretch

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