Wednesday, April 13th WOD

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Workout for Wed., 4/13:

Warm Up –

1 Round

400m run

15 Wall Balls

15 Box Jump

15 Push Jerk w/ Empty BB

15 Front Squats w/ Empty BB

WOD – Chipper for Time

Fit:

50 W.B (10/8)

40 Box Jump (16/12)

30 Push Jerks (75/55)

20 dips

10 Front Squat (75/55)

5 Lie to stands

Perf:

50 W.B (14/10)

40 Box Jump (20/16)

30 Push Jerks (95/65)

20 Box Bar Muscle Ups

10 Front Squat (135/95)

5 Rope Climbs (10’)

Comp:

50 W.B (20/14)

40 Box Jump (24/20)

30 Push Jerks (135/95)

20 Bar Muscle Ups

10 Front Squat (135/95)

5 Rope Climbs (15’)

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