Tuesday, September 29th WOD

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Workout for Tue., 9/29:

Warm Up –

Dynamic WU

Jog forward and back

skips F/B front twist

shuffle

carioca

Skill – Set-up Stations

WOD – Filthy Fifty

For time:

50 Box jump

50 Jumping pull-ups

50 Kettlebell swings

Lunge, 50 steps

50 Knees to elbows

50 Push press

50 Arches/Supermans

50 Wall ball shots

50 Burpees

50 Double unders

(Last 7/27)

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