Tuesday, September 22nd WOD

for-a-good-time-call-fran-21-15-9_design

Workout for Tue., 9/22:

Warm Up –

3 Rounds

15 KB DL

15 KBS

10 Goblet Squats

5 Single Arm KB Strict Press/Arm

Skill/Strength –

Split Jerk (Clean From Floor)

3-3-3-2-2-2

WOD –

“Fran”

21-15-9

Thrusters

Pull-Ups

(compare to 7/30)

After Bash –

Breath Fire

Speak Your Mind

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