Tuesday, September 1st WOD

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Workout for Tue., 9/1:

Warm Up –

5 Rounds 

5 Goblet Squats

15 KBS

1 Turkish Get-up Each Arm

Skill –

Double Unders

&

DU Tabata to Test

WOD –

12 min AMRAP

Farmers Carry Shuttle RUN

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