Tuesday, October 7th

crossfit-bona-fide-13

 

 

 

 

 

Workout for Tues., 10/7:

Warm Up – Dynamic Warm Up

Strength – 10 mins. to establish 3 RM DL

WOD – 5 Rounds for time…

12 DL

Shuttle Run

Rest 1 min.

After Bash – Hamstring Mobility

Speak Your Mind

*