Tuesday, October 6th WOD

TankTopTues

Tank Top Tuesday and a little throwback in honor of Wolverine/Coach Brian.

Workout for Tues., 10/6:

Warm Up –

100m Run

30′ Bunny Hop

15′ Single Leg Hop

15′ Single Leg Hop

10 Barbell RDL

100m Run

12 Step Ups

10 Barbell High Hang PC

100m Run

10 Box Jumps

10 Barbell FS

Strength/Skill –

Hang Power Clean

3-3-3-2-2-2

WOD –

4 RFT

400m Run

12 Hang Squat Cleans

20 Box Jumps

(20 min. time cap)

Speak Your Mind

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