Tuesday, October 4th WOD

new_on_ramp_2016_oct17

There are still spots available in our next Beginner’s Course, which starts Oct. 17th!

Learn more here.

Workout for Tue., 10/4:
Warm Up!

WOD –
Cash In = 100 double unders

10 Squat Cleans

20 Burpee Box jump overs

30 Pull Ups

40 KB Swings

30 Pull Ups

20 Burpee Box jump overs

10 Squat Cleans

Cash Out = 100 Double unders

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