Tuesday, October 28th

IMG_2797CFBF Halloween Party this Saturday, Nov. 1st from 6-9pm!!! 

Workout for Tue., 10/28:

Warm Up – 6 mins.

5 Push Ups

10 Ring Rows

15 Med. Ball Overhead Walking Lunges

Strength – Bench Press 5, 5, 3, 3, 1

WOD – 15 mins. AMRAP

200m Farmers Carry

15 Burpees

After Bash – Minute To Win It

 

*On-Ramp #2 this Saturday & On-Ramp #3 this Sunday.*

Speak Your Mind

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