Tuesday, October 27th WOD

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Workout for Tue., 10/27:

Warm Up –

10 Min AMRAP

Sled Drag

Row

Skill –

Handstands

WOD –

NFT

*Before Each Super Set 50 Single Understand Barefoot

3 Rounds Each

Pronated Bent Over Rows x 8

PVC/Band Pull Downs x 12-15

Then…

Supinated Bent Over Rows x 8

Bulgarian Split Squats x 8-10/leg

Then…

Neutral Bent Over Rows x 8

Single Leg KB RDL x 8-10/leg

After Bash –

50 Burpees for Time

Speak Your Mind

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