Tuesday, October 25th WOD

chetkbtgus

Workout for Tue., 10/25:

Warm Up!

Strength –

8 mins. EMOM

building to heavy single strict press

rest 2 mins

Then max reps at 80%

rest 2 mins

Then max reps at 70%

WOD –

4 RFT

12 single arm OH KB lunge

24 KBS

12 box jumps

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