Tuesday, October 20th WOD

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Bryant did a great job this past weekend with a strong Top 5 finish in the RX division Lumberjack Comp!  Awesome job! 

Workout for Tue., 10/20:

Warm Up –

3 Rounds

30:15 W:R

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Barbell Strength –

Sumo DL

3-3-3-2-2-2

WOD –

18 Min Every 2min OM

Run 200m

Row 250m

50 DU’s

After Bash –

Foot/Calf Smash

Speak Your Mind

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