Tuesday, October 14th

crossfit-bona-fide-9

 

 

 

 

 

Workout for Tue., 10/14:

Warm Up – Gymnastics Warm Up

Strength – Strict Press 3 x 6

Skill – Double Unders

WOD – 12 mins. AMRAP…

6 Shoulders To Overhead

12 Box Jumps

18 Double Unders

 

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