Tuesday, November 8th WOD

johnmus

Workout for Tue., 11/8:

Warm Up!

Oly –

EMOM x 10

Min 1 = 1 snatch dead lift + 1 high hang power snatch

Min 2 = 1 hang snatch high pull + 1 power snatch.

WOD –

“Amanda”

9-7-5

Snatch

Muscle ups

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