Tuesday, November 4th

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Don’t forget…Bring-A-Buddy class is this Thursday, Nov. 6th at 6:30pm.  Post-WOD outing to Fat Bellies. 

 

 

Workout for Tue., 11/4:

Warm Up – Dynamic Warm Up

Skill – Agility Ladder

WOD – 30 mins. AMRAP…

400m Run

20 Ab-Mat Sit Ups

15 Box Jumps

10 Burpees

 

*On-Ramp #4 this Saturday & On-Ramp #5 this Sunday.*

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