Tuesday, November 3rd WOD

IMG_3970

Workout for Tue., 11/3:

Warm Up –

CrossFit Warm Up

3 Rounds

8-10 Pull Ups

8-10 Push Ups

8-10 Sit Ups

8-10 Arches

8-10 Air Squats

30s Samson Stretch/leg

Skill –

Tabata DU’s

WOD –

14 Min AMRAP

8 T2B

10 Box Jumps

20 DU’s

After Bash –

Barbell Calf Smash

Speak Your Mind

*