Tuesday, November 29th WOD – Bring A Buddy Day!

bringabuddyall

**Bring-A-Buddy Day!  All day long, buddies can workout for free along side you!**

Workout will be tailored based on fitness level (for beginner to advanced athletes).

Workout for Tue., 11/29:

Warm  Up!

Skill / Test –

Double Unders

WOD –

800m Run

60 DUs

40 S2OH

20 Box Jump Overs

40 S2OH

60 DUs

800m Run

Speak Your Mind

*